Remove foil

Remove foil Mix 1 egg, 1 tablespoon water, 1 teaspoon corn starch ruznogo.

Prepare a thin omelet.

Repeat this with the rest of the eggs, water and starch.

Each cheese omelet grease and sprinkle with green onions and ginger, put on a layer of salmon and season with pepper.

Each fold omelet roll and wrap in aluminum foil.

Put in refrigerator for 3 hours.

Remove foil and cut into pieces with a sharp knife and hearth Vat on a plate, garnished with a sprig of parsley.

Broccoli Casserole and salmon Preparation time: 15 minutes.

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Proteins Put part of the cocoa in the form, to harden in the fridge for 2030 minutes.

Souffle: Put gelatin swell in milk.

Proteins whisk in gu stuyu foam, add sweetener.

Carefully add the juice of whether Mona.

Preheat the swollen gelatin directly in the milk, let cool slightly th ,it should remain just warm, then pour in a thin stream into proteins, continuing to whisk.

Remove from the holo dilnika form with chocolate jelly.

Put the top layer of the souffle again in the fridge for 1520 minutes.

Top with a layer of sponge cake and chocolate jelly finish.

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Butcher chops, moisten

Butcher chops, moisten Serve with butter or milk sauce.

Chicken120 grams, rice 10 grams, milk 20 grams, egg7h pcs.

, Butter '15 Chicken cutlets Pozharskie ,Diet 2, 5, 6, 7 and 10 steam baked, 8, 9, 11, 12, 14, 15 Pulp with skin mince, combine bread, tilings chennym in milk, and again two or three times to grind.

Adding the softened butter and salt mass clear.

Butcher chops, moisten them in egg, breaded in su haryah, fry and cook until ready in the oven.

Serve pour melted butter.

Garnish with green peas, color or brussel sprouts, green beans, potatoes.

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Sweet tortilla

Sweet tortilla Finally add the selected topping and whipped whites.

Fry in a hot pan with nonstick coating for about 30 minutes over medium heat, turn the wooden lo Patocka and cook another 5 minutes.

Sweet tortilla Preparation time: 20 minutes.

Cooking time: 3035 minutes.

Ingredients for the dough: 2 tablespoons of oat bran 1 tablespoon shenichnyh bran 1 tablespoon of fatfree soft cheese ,0 60 grams of processed cheese 0 fat ,can substitute lowfat grated cheese ,0 3 egg yolks 3 beaten egg whites 1 teaspoon of lowcalorie sweetener.

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Imagine you wake

Imagine you wake Switch attention to what is good in life at present on me.

Dismissal requires faith in yourself, in others, in the natural course of events, in fate, in God.

Suspension a healthy neutrality.


I live Stop at all times be in trouble.

Become re carry the whole load of unsolved problems and about blemok.

Spend a few minutes on the second to imagine how you live your own zhnzpyo, despite the unresolved problem.

Imagine you wake up and go to the bathroom, while the problem remains.

You wash, humming itself, and the problem is gone nowhere ne.

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  • 40, green
  • baby
  • Serve sprinkled
  • Sweet tortilla
  • Three neurotransmitters: serotonin, which
  • Serve in a bowl
  • One wing of 60 g 20 g ,004 ring
  • Eggs are consumed
  • Green tea, without
  • The process
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